Let's Talk About Obesity

I think we can all pretty much agree that obesity is a large and growing problem among all age groups in America. Just take a look around, everywhere you go. It's astounding, isn't it?

I recently attended a party of long-time friends, many of which I only see a few times each year. I observed that two thirds of my friends were grossly over weight. Two thirds! There were an awful lot of excess pounds in that house.

How do you classify yourself? Are you heavier than you should be? Do you know how badly excess body fat affects your health and longevity? Why not start now and do something about it?

The two most important factors in getting in good shape are eating healthy and getting plenty of exercise.

Your tip for today is - exercise AFTER you eat.

If you workout before mealtime I can guarantee that you will be hungrier than if you ate afterwards.

By all means, if want to be slimmer and healthier, do eat right, and do exercise, and do them in the order that is most beneficial to you.

This fat-burning program is the real deal... It's the diet that bodybuilders and fitness models use - Burn The Fat