How To Lower Your Cholesterol

High cholesterol levels can lead to heart disease and/or stroke. This isn't something any of us should mess around with, so keep an eye on it as you age.

Most cities have occassions where professionals offer free cholesterol screening from time to time, either at the local hospital, a retail store, etc. You also get a free cholesterol check when you donate blood. Hint, hint... donate blood every chance you get, if you meet the requirements. Blood supply is always in high demand!

If you've been told your cholesterol is high, or if you merely want to take precautionary measures, here are some tips to lessen the burder on your arteries and heart.

1. Eat plenty of wholegrain foods high in fiber.

2. Avoid foods containing partially hydrogenated vegetable oil .

3. Salt - stay away from it as much as possible. Try using sea salt, or other seasonings instead.

4. Watch your dairy intake - use only low fat or no fat milk, cottage cheese, yogurt, etc.

5. Try your best to exercise 30 minutes per day. More is better, by the way.

6. Try to burn as many calories as you eat per day. There's that exercise thing again! Exercise is good for you, in many ways.

7. Eat fish at least twice per week. Again, more is better.

8. Drink alcoholic beverages moderately. Red wine can actually be good for you, but in moderation.

9. Pay attention to the labels when grocery shopping. Look for high fat and sugar contents... you don't want these. Low fat and low sugar levels are much healthier for you.

10. Pertaining to #9... if you cannot pronounce an ingredient, it probably isn't good for your arteries either.


In summary...

When you eat both high fat and high sugar foods, they contribute to high cholesterol. Reduce them in your diet.

Exercise regularly and faithfully.

Eat your oatmeal and other high fiber whole grains daily.

Omit junk food from your diet.

Get your cholesterol levels checked on a regular basis.

And please, stop smoking!