Ten Tips For Healthy Living

1. Reduce, eliminate, or substitute salt in your diet.

2. Eat fish at least twice per week.

3. Drink alcohol in moderation.

4. If you smoke, give up the habit.

5. Walk instead of riding in the elevator.

6. Consume a lot of high fiber, whole grain foods in your diet.

7. Eat a minimum of 5 fruit and vegetable portions daily.

8. Exercise daily. Establishing a routine is best.

9. Park further out in parking lots and do more walking.

10. Reduce, or eliminate, junk foods in your diet.