The Benefits of Soy Products

Soy products are becoming more popular, and for good reason... they are good for you. These are some benefits of eating soy bean products:

1. They are complete protein
   
2. They contain little or no fat.
   
3. They contain no cholesterol
   
4. They contain no lactose
   
5. They are free of antibiotics and steroids which are found in animal protein
   
6. They are free of parasites often found in animal protein
   
7. They are more easily digested than animal proteins
   
8. They are a source of other nutrients including saponins, isoflavones, and phytosterol
   

As you can see, soy is an excellent substitute for meat and dairy animal products. Not only does it benefit vegetarian diets, it also benefits any diet. It adds needed protein and reduces your intake of harmful fats and other elements contained in animal products.